What I take and why I take it: Whey protein powder – a complete protein which contains all 9 essential amino acids to aid muscle building and recovery. I take whey protein as I personally do not have a big appetite. I do not eat many meals throughout the day so I ‘substitute’ a protein … More SUPPLEMENTS!


As promised in the previous post, I mentioned that I will share with you a ‘secret’ which will make dieting so much more fun. This way of dieting has only recently been introduced and has changed the game of dieting forever, and it goes by the name of ‘If It Fits Your Macros’. First and foremost, … More IIFYM