#1 Healthy Minx #2 Get Fit At Uni #3 Jillian Michaels – 30 Day Shred #4 BMarieC #5 Run, Sweat, Eat, Repeat
Olly Simpson has decided to do his guest post in the state of a poem, Olly, take it away! Fitness… Fitness is a state of mind, Day in day out, embracing the grind, Anyone can do what the mind believes, Put in that work, the body will achieve. Getting stronger day in, day out, Kicking … More What is fitness to me? A guest post by Olly Simpson
Yes, yes you can. When most individuals are undergoing stress/anxiety, they turn to junk food. Food that gives them temporary comfort and fulfilment, but in the long run, will eventually turn into consistent bad eating habits which may in turn, lead to increased levels of stress and anxiety, or even depression. While I do understand … More Can I beat stress with good nutrition?
I have compiled a list of my top 5 motivational and personal development books that I think everyone should read if they want to improve in all aspects of life, not only health and fitness. I believe reading is essential in terms of personal development. As you have chosen to embark on the journey of … More The importance of reading
Nine times out of ten, someone will embark on the journey of fitness to improve their body image. For me personally, as a teenager up until the age of 18, I was extremely skinny, boney, and close to anorexic at one point. Nobody made fun of me or anything, in fact, nobody really cared about … More How fitness has helped me..
What I take and why I take it: Whey protein powder – a complete protein which contains all 9 essential amino acids to aid muscle building and recovery. I take whey protein as I personally do not have a big appetite. I do not eat many meals throughout the day so I ‘substitute’ a protein … More SUPPLEMENTS!
As promised in the previous post, I mentioned that I will share with you a ‘secret’ which will make dieting so much more fun. This way of dieting has only recently been introduced and has changed the game of dieting forever, and it goes by the name of ‘If It Fits Your Macros’. First and foremost, … More IIFYM
Within the health and fitness industry, there is an abundance of misleading information, which is a shame really as individuals who are newly embarking their fitness journeys are fed with information which will unnecessarily prolong their progress, or even worse, halt their progress fully. Here I have some frequently asked questions asked by newbies which are … More Myths within the world of health and fitness
Goals. Set goals. Start with teeny-weeny short term goals and then progress onto longer range goals. Make your goals ‘realistic’ and achievable, it’s easy to get frustrated and give up in the beginning of your journey if they’re too ‘ambitious’. That being said, don’t limit yourself, anything is possible, I mean, there’s footsteps on the … More Stay motivated with these 5 simple steps!
This is the excerpt for your very first post. … More Why fitness?