What I take and why I take it: Whey protein powder – a complete protein which contains all 9 essential amino acids to aid muscle building and recovery. I take whey protein as I personally do not have a big appetite. I do not eat many meals throughout the day so I ‘substitute’ a protein … More SUPPLEMENTS!


As promised in the previous post, I mentioned that I will share with you a ‘secret’ which will make dieting so much more fun. This way of dieting has only recently been introduced and has changed the game of dieting forever, and it goes by the name of ‘If It Fits Your Macros’. First and foremost, … More IIFYM

Myths within the world of health and fitness

Within the health and fitness industry, there is an abundance of misleading information, which is a shame really as individuals who are newly embarking their fitness journeys are fed with information which will unnecessarily prolong their progress, or even worse, halt their progress fully. Here I have some frequently asked questions asked by newbies which are … More Myths within the world of health and fitness

Stay motivated with these 5 simple steps!

Goals. Set goals. Start with teeny-weeny short term goals and then progress onto longer range goals. Make your goals ‘realistic’ and achievable, it’s easy to get frustrated and give up in the beginning of your journey if they’re too ‘ambitious’. That being said, don’t limit yourself, anything is possible, I mean, there’s footsteps on the … More Stay motivated with these 5 simple steps!